How You Can Benefit From Hiring A Personal Trainer
Everyone benefits from being healthy. The modern day American diet is the cause of many diseases and obesity. Americans are the fattest people on the planet and are only getting lazier as technology continues to simplify life and automate so many of the tasks that used to require human hands, and human effort. As we continue to educate the public on the dangers of processed foods, processed meats, and processed sugars, we have begun to see an upwards trend of health conscious people taking their lives into their own hands. Eating whole foods, taking supplements, and introducing regular exercise into your life can reduce high blood pressure, bad cholesterol, diabetes, and heart disease. There are so may other benefits that come as the result of proper diet and exercise. Finding the time to tune into your mind and body can have a life changing impact on you and those around you. If you are currently obese and don’t know if you can go at it alone you should consider working with a personal trainer and dietician. There are many phases to proper and healthy weight loss, reaching those goals and keeping with it. Here are some helpful hints to help you get the most of your experience working with a personal trainer.
Searching For A Personal Trainer
I am a firm believer in research, you should research the personal trainers in your local market to find out who they are and what they do. Most trainers will have a website or a bio on a website of the business they work for. There are plenty of trainers that don’t have websites but instead, well built profiles on LinkedIn and Facebook that showcases their industry knowledge and often times has reviews left by actual clients. Take time, read the reviews and reach out to some of the clients through social media. It’s easier than asking for a referral and you can choose who you want to contact. Find someone that has left a review that is similar in age and body type to you. If the trainer was able to help them, there is a good chance they can help you. After you have concluded your research online, contact them and conduct an interview. Ask questions, ask about certifications and how long they have been dong it. Schedule an interview, meet them in person, and setup a trial class. This will allow you some face time and give you the opportunity to see if your personalities are compatible. You will be working with this person in a very close environment that will require you to get along with each other. You will be depending on this person to encourage you, help you, guide you, motivate you, and in many cases befriend you. Most people build relationships with their trainer, so make sure this person is someone you can see yourself working with for a long time.
Diet And Exercise
A personal trainer is there to help you in the gym, not to babysit you in the kitchen. Most personal trainers are experts on dieting also, but this may not be a service they offer, and if they do it may come at an additional price. If it’s an affordable option for you, then invest in the option to have a diet plan created for you. Macro diets and flexible dieting are great options for those looking to eat healthier and still eat the foods they enjoy. If you are serious about hiring a personal trainer to achieve weight loss goals or build muscle, you must take your diet just as serious. Being honest with yourself through the process will keep you on track for achieving your goals. If the personal trainer you hire is not a specialized dietician, then you can always look online to find an online nutrition coach.
Top 5 Diet Plans 2018
Benefiting From Your Personal Trainer
So you have searched for your trainer, found a diet plan that will help you reach your goals, and have taken the next step by signing up for a program. What now? You need to apply everything you are being taught to truly benefit from the training you will receive. It’s possible that your trainer will give you homework, things that can be done at home like planks, sit-ups, pushups, squats, lunges, and many other variations of at home exercises. Going above and beyond will always help you reach your goals faster. If your trainer is encouraging you to to spend an extra 20 minutes in the morning and 20 minutes in the evening doing additional exercises then you should take that advise and do it. Stick with your diet, you are not doing anyone any good if you cheat yourself and your trainer by snacking on foods that you shouldn’t, or over indulging in the foods you can eat. By following the guidelines written up by your trainer you will help both of you and everyone will benefit from the efforts that are being put in on both sides.
Avoiding Injury In The Gym
Going from 0 to 100 isn’t healthy for anyone. If you have spent the past few years on the couch, or in the office, your body will need time to adapt to the new training regimen. A great way to avoid injury is to start out slow and with low weight. You will also want to start taking your pre workout and post workout stretching exercises seriously. Properly stretching your body to prepare it for the shock of an intense workout has many injury preventing benefits. Stretching the body after working out also helps to loosen muscles and keep the body from tightening up too much after the work out. If you are working out with weights or engaging in other resistance training you will want to make sure you are starting off with low weights and slowly increasing the weight as your body begins to build muscle overtime. Staying hydrated to avoid dehydration and muscle cramping should be automatic. You can also feed your body the proper recovery nutrition to help it repair itself properly before your next workout.
Energy And Recovery Supplements
There are many energy supplements on the market that can give you that extra boost you need to get that last rep in or run that extra mile. When consumed at appropriate levels, energy supplements have proven to be extremely beneficial for athletes in need of increased energy for performance based workouts. Talk with your trainer about Amino Energy Supplements to see if they are right for you. Anything that increases your heart rate or makes you feel jittery should be stopped until you have gained approval from your general practitioner. Recovery supplements are a great way to get that soreness out of your body as soon as possible. Proteins are needed for proper muscle recovery, the body rebuilds itself with proteins, so supplementing your diet with powdered protein drinks will benefit your body during the recovery process. BCAA powder also has proven benefits for recovery. Ask your personal trainer about recovery supplements and how they can improve your experience in the gym and with weight loss.
Top 5 Protein Supplements 2018
• Syntha 6
Staying committed to the target goals is extremely important for anyone that wants to truly achieve weight loss. Invest in supplements, buy a nice pair of gym shoes, and purchase some sporty workout clothes. The encouragement a personal trainer provides should offer enough motivation to keep you on course, but that is not always the case. Often times when you get home, or head back to the office you will have outside influences that can derail your progress. Company lunch parties, happy hour, family eating habits, and spousal influence. By committing to yourself and your trainer you can see this all the way through to the end and reach the weight loss goals you set out to achieve. You can use these suggestions to help keep the focus and stay motivated.
Top 5 Weight Loss Motivation Tips
• Weigh Yourself Constantly
• Get Competitive and Compete
• Take Pictures and Create a Visual Timeline
• Set Goals
• Train With Someone