Health

5 Best Places To Buy CBD Oils Online

Where To Buy CBD Oils Online – Our Top 5 Online Stores

Most CBD oils and products that are derived from the oils can be found online. The world of CBD oils has taken off and the internet wasn’t slow to adjust and monetize. CBD oil sites are showing up on every corner of the web, some are legitimate companies, making legitimate efforts to provide high-quality CBD oils as pure as possible. Others in the game could care less where the CBD oils are extracted from, or if they are truly organic or not, nor do they care about the amazing health benefits CBD’s provide to people suffering from inflammation, anxiety, arthritis, TMJ, and other chronic illnesses. I use CBD oils, and I must say that there is a sense of calm that comes over me when I ingest them. I prefer the soft gels over vaping or even the candy, but that’s just preference. The convenience of buying CBD online is obvious, the drawbacks, of course, is that there are world class jerks out there trying to snatch up your hard earned money and selling you low-quality CBD oils in return. The other perks when purchasing online is that you can go read product reviews, watch testimonials, and engage other users online to learn more about their experience. Facebook groups and CBD forums are a great way to go about this. Social media is a hot spot for information, if someone has purchased CBD oils online, chances are they have shared the experience on social. So dig around and see what you can find about the vendor before jumping in and making a purchase. Reaching out to a vendor and seeing how responsive they also speak volumes about the experience you can expect to have. Responsive vendors that answer questions in a timely manner should be considered trustworthy, if you reach out to a vendor and don’t hear back for a few days and the response doesn’t fully answer your question, you might want to think twice about buying from them. Know what it is you want before you buy, research the products, and gain an understanding about what you should expect the CBD oils to do for you. Any website out there that is making outlandish claims and promises of cures and miracles should be avoided. Whatever your reason for buying CBD oils, we hope that you find what you are looking for and it provides the relief you are in need of. On that note, these are our top 5 places to buy CBD oils online.

1. Medicinal Essentials

essential hemp oils

https://medicinalessentials.com/

Our experience with Medicinal Essentials was great. We reached out via email and the response time was almost immediate, and that email exchange eventually led to a phone call where the conversation turned into something far more informative than I would have expected from an online vendor. I ordered CBD Oils and some topical salve. My joints from years of grappling are inflamed and the topical salve was recommended to me. I used the product for a month and I was rather surprised by the results. My elbows, wrists, and knees felt relief. My wrists hurt most of the time and having a topical ointment I can rub on for temporary relief is a blessing. I do a lot of typing during the day, then grapple in the evenings and neither of those arts are good on my joints. This experience as a whole was the best one I have had yet, the customer service was phenomenal, and the products were everything they talked them up to be. This is now my go-to spot online for buying CBD and Hemp products.

2. Green Roads World

where to buy cod oils online

https://www.greenroadsworld.com/

Buying from Green Roads World was also a solid experience. They are much bigger than Medicinal Essentials, so I didn’t get that warm “mom and pop” feeling when I was having email correspondences with whomever I was dealing with. The product shipped in a timely manner arrived in nice packaging and appeared to be everything they were advertising online. The 1500 MG dose was enough to take the edge off and allowed me to get the shut-eye I was in need of. It’s nice being able to consume something like this, relax, and not be high. The other benefit is that there isn’t the groggy feeling in the morning like you might have from smoking some green leaf. I do like the way the products were displayed on the website, it was a clean interface, easy for me to navigate, and I liked the selection they had. As far as taste is concerned, the CBD Oils were comparable to those I got from Medicinal Essentials.

3. Try The CBD

online store for CBD products

https://www.trythecbd.com

These guys are located in Colorado, and these days I pretty much love that place. I have made trips there in recent months and have really enjoyed consuming legalized marijuana while there. The community in Boulder is solid, it has the best dispensary in Colorado there, and the breweries have some really good local brews on tap. When I found Try The CBD online I immediately liked the landing page. Pretty much everything seemed to be on the page in an ongoing scroll. I like scrolling down a single page, rather than bouncing from page to page searching for different products. The experience was pretty good, the shipping time took a little longer than the others at this point but it turned out to be worth it. The oils really tasted different, there was a unique flavor that my palette picked up on but I couldn’t identify it. The CBD oils worked as advertised, again, taking the edge off and providing me the sense of calm I prefer at the end of my work days. I also ordered the CBD Shatter which I had never had before and was impressed by the flavor of that. After reading the description I found out that there are added terpenes for added flavor that mimics the strain profile of popular marijuana plants. They titles their website Try The CBD, so I did and I was impressed.

4. Barlean’s

bar leans hemp and cbd oils

https://www.barleans.com

Barlean’s is located in the Pacific North West which made them cool long before I ordered from them. If you have never made that trip, go visit and enjoy the local scene. Marijuana is legal in Washington State, and it was called the Evergreen State long before marijuana was ever legalized. Barlean’s seems like a pretty cool place, they make all sorts of healthy oils and CBD Hemp oils just happen to be one of them. The website was a little slow, and I’m a pretty impatient guy, so the lag was enough to get me shuffling in my chair, then I took a rip off my CBD pen and all was good. Seriously, it’s like that. I had contact with Barlean’s and asked a few questions about their products, these people definitely knew what they were talking about and you could tell they were passionate about what they did. All the enthusiasm was expected though, they make oils for a living including fish oils, flax oils, coconut oils, and CBD hemp oils. It was no surprise to that I was greeted on the other end of that line by a well informed CBD enthusiast. The products shipped on time, and they arrived well packed and ready for consumption. The oils were good, I would buy again. The only thing that didn’t jump out at me was the flavor. That might have been because I had previously tried that terpene infused CBD shatter from Try The CBD and the flavor was amazing. The overall experience was solid though.

5. Bluebird Botanical

bluebird botanical CBD oils

https://bluebirdbotanicals.com

These guys are doing it, I have seen them grow from a small little operation to absolutely crushing it online. I really like the product, I think they truly care about where their product is sourced from and the quality of the CBD shows that. I used to order from these guys regularly a year back but ventured on to try some of these other vendors that have been making noise online. I would definitely buy again but didn’t make a purchase to review for this article. I’ll tell you that when I was buying from them, they were super responsive, CBD oils shipped quick, produced tasted great, and the people I felt with all seemed to be genuine and truly cared about the experience people were having online with their products. The website was really clean, easy to navigate, and loaded pretty quick. I see them around a lot now, not sure how they got so big so quick but they did it. I had to squeeze them into my top 5 list for a few reasons, most of which are listed above, but one vibe I really got from them is that they really cared, it wasn’t just about getting a sale, it was about helping people and that always counts for something in my book.

10 Signs You’ve Reached A Midlife Crisis

Top 10 Signs You’ve Reached A Midlife Crisis 

 

  1. Making Out Of Character Decisions

mid 40 male driving sports carLook, we all hit that age eventually and everyone will handle it differently. Some will buy a new cherry red sports car, or adopt new clothing trends, while some will make career-changing decisions that may not be in the best interest of the family. If you find yourself making out of character decisions, I’m talking about decisions that you would not have made 10 years ago then it may be time to re-evaluate your life and where you are going. Change is good, change is awesome, but there is a big difference between good change and irrational change. If you have been a lifelong fan of Bon Jovi and have suddenly purchased a red sports car with 2 fifteens and you bump Drake with your windows down, connect with a buddy (or specialist) and talk to someone about this. It’s really not normal.  

 

 

  1. Getting Out Of Bed Is Getting Harder

 

If you were once an early bird that got up and out the door in the mornings to tackle the world, and now you can hardly be bothered to wake, you might be experiencing a midlife crisis. Maybe it’s time to spice up your day a little, change the routine, and learn something new. The monotony of everyday life can really make the mid-life blues seem like an ankle weight from hell. It can be tough to get up and out to the door to try something new, but you gotta do it. Refresh your sequence, modify your daily routine to incorporate some new and exciting events. I’m not talking about 8 balls and strippers, I’m talking about learning new languages, taking online guitar lessons, or learning a new trade. Learning something new and interesting might give you the nudge you need to get out of the bed in the morning.

 

  1. You’re Losing Your Drive

 

That passion that used to drive you to stay up all night working to build that business, middle aged male losing drivethat effort you used to put into getting laid, the time you spent getting dressed to impress, it’s all gone! You don’t care, the belly weight is building, you groom less, hygiene isn’t a priority, and you just don’t care much. This can be a sign of a mid-life crisis, or that you are married, either way, you need to spice things up. Start caring again, it’s easier said than done but it will occupy the mind and body enough that it will help you week to week. Getting your mind back on something positive that benefits you and your body may be the decision-making event that turns things back around.

 

 

  1. Groundhogs Day Over And Over

 

The alarm goes off, you hit snooze, sleep, snooze, sleep, snooze, then you wake. You shower, grab one of your 5 favorite shirts, a pair of pants, shoes, and you’re out the door for some more of the same. Lame. Yup, if your routine is to rinse and repeat on a daily basis you may have reached that undesirable place in life where complacency has grabbed you by the balls and holds you hostage. Wiggle those suckers free, tug, pull and adjust as needed to get yourself back out in the world doing random things. Living the life of a groundhog isn’t good for anyone at any age, but especially for middle-aged men looking in the mirror every day wondering where the time went. Time is still here, make the best of it, adjust your sack and your schedule and get back to living life!

 

  1. Your Are Treating Your Hair

 

middle aged male treating hair lossOne true sign of aging is gray hair. Middle-aged men get it on their heads, in their beards, chest hair, and eventually other places that hair grows. Most guys will let that natural coloring process run its course and go gray, the midlife man that finds himself in crisis treats this ordeal a little different from the rest. It’s one thing if you have always dyed your hair, treated it with chemicals, and rocked colorful looks. But if you’re the guy that has never reached for a bottle of bleach or hair dye to color his mop, and now you’re frosting tips and rock’n a fade at fifty, there may be some indication there that you hit the MLC. The treatment doesn’t stop with coloring, there are some guys that have been balding for 20 years without giving it a second thought. If that is you and you are now searching the internet for a hair transplant specialist, you may be the victim of a mid-life crisis.

 

 

  1. You Are Not Piloting Your Vessel

 

Have you always led the charge on life? Were you the guy that took the wheel and commanded life’s ship to the shores of your dreams? How are you doing now? Are you still commanding that venture, or have you let life’s current take control of your vessel and now you are riding the wave wherever it takes you? This is common in the mid-life, it’s definitely easier to let the current pull you along wherever it may go. That there is a true sign that you have lost your drive to survive. Holding on and floating into the abyss was never part of your plans, you had a purpose, motivation, drive, and you were once the captain! Put the bottle down, sober up, and grab that wheel again. You only get to captain this vessel once, might as well steer it till your dying day. Ride or die!

 

  1. Father Time Is Getting The Best Of You

 

Wondering where the years went, reminiscing on what could have been, what should have been? Easy to do if when you hit that midlife crossroads. lifes clockIf you are not as financially successful as you thought you might have been, maybe you don’t have kids, or your wife has left you, or you look in the mirror and realize you are old, all that can hurt bad and father time has no mercy on anyone. Time waits for no man, anyone past their mid-life crisis and into the golden years can confirm that time blows by faster than you could ever imagine. If you wish you took those risks in your twenties, wish you had asked her to marry you in your thirties, or cried when you turned forty, then you know how valuable every moment is and you can’t waste another. Reflecting back on these things is great for learning, but if you allow yourself to get stuck in those moments you fail yourself. Father time waits for no man, don’t spend another moment regretting or wishing, take action now so that in ten years you can rewrite your story.

 

 

  1. You Feel Lost

 

It seemed like you had it all, you were on top of the world in your twenties and making money hand over fist. Your thirties kicked in and the money was still good and your family began to grow. Life continued moving forward at a decent pace but never really took off like you had anticipated. The jobs came and went, there were dreams and passions that you pursued half ass but never really gave it your all. You are now at an age where time is not on your side, the kids are growing, there are no savings, you are check to check, and you have no idea where to take this thing. You truly feel lost at sea behind the wheel of a ship you have been sailing for years with no real direction. You feel lost. Time to get a map, time to get a new direction in your life and steer this thing to the promised land. If you bottom out, you lose. If you reach the shoreline, you win. Either of those results is better than the course you are on. I would rather die trying than staying the course of complacency without direction.

 

  1. Envious Of Others

 

envious male When you were young you dreamed of ungodly success. You remember thinking to yourself that you would be a millionaire in your twenties. The places you would go, the level of success you would reach, it was all a dream and you had your whole life ahead of you. Twenty-five years have passed and there you sit wondering how come it didn’t go as planned, why your childhood friends achieved their goals and you didn’t. Do you look around at other profiles on facebook and become envious of the life they created? Do you look at others on the road in their cars and wonder why that’s not you? If you constantly feel bitter, envious, and hate towards others your age that has accomplished their dreams you may be suffering from a MLC. This is common, not only are you battling the demon that is Father Time, you are looking at real-life examples of what could have been and it’s killing you inside. Instead of feeling envious, use this as a motivation factor to give this thing one last shot. Find that passion again, go after it, and stop being envious of others.

 

  1. You Are Living To Survive, Not To Conquer

 

The groundhogs day effect can leave you in a monotonous situation of daily routines. It’s easy to get swept up in the current of life and float along for the ride. Your older, you have less drive, you don’t believe in yourself like you used to, motivation levels are low, your competitive edge is as dull as a butter knife, you are living to survive, you are no longer living to conquer. You have to find purpose in your life again, get that fire lit up under your ass and pull yourself out of this life rut that has your tires spinning in place. Get traction again, power out of that hole, and conquer that mountain in front of you called life. It’s yours for the taking, change your mindset, get out of survival mode and back into conquer mode!

 

Top 5 Dentists In The United States

Top 5 Dentists In The United States

This should give us all something to smile about, a review driven top 10 list of dentists in the United States. There is nothing official about this list other than we used a collective pool of reviews and patient feedback to calculate who the best dentist in the United States was. Our findings generated the following results. Enjoy!

#1 Dr. James Ojjeh

Bloomingdale, IL

www.mydavincidental.com

Bloomingdale dentistAbout Da Vinci Dental

At Da Vinci Dental, we offer friendly and gentle dental care, smile makeover, implants and cosmetic dentistry in Bloomingdale, Illinois. Dr.  Ojjeh and his staff are very understanding, and they know your time is valuable. That is why we work efficiently to get you out of the dental chair and back to your day! Our wait time is less than 5 minutes.

Mission Statement

It is our mission to serve our community, not only through the best dental care possible, but also by being an example of a caring, positive, companionate, and enjoyable place to visit and work. Our core values are to make strong commitments to listen to our patients and provide them with high-quality dental care, treat them with respect and care, and make their dental visit and care a pleasant and happy experience.

Convenient Hours

At Da Vinci Dental, we believe in making it easy for you to make it to the dentist on a regular basis. To that end, we are open late in the evenings and on weekends for your convenience. This means that you do not have to miss work or school to keep up with your oral hygiene. You can even come in on Sundays!

#2 Dr. Kim R. Glick

Tullahoma, TN

www.glicknwoods.com

Tullahoma DentistThe Right Reasons for Choosing Us

Patients have many reasons for choosing Glick & Woods Dentistry. We’ve been a trusted source for complete dental care since 1985 and we have an outstanding reputation in the Tullahoma community as well as the nearby cities of Shelbyville, Winchester, Fayetteville and Manchester. We provide gentle and comprehensive preventive care, pediatric dentistry, restorative dentistry, cosmetic dentistry and care for periodontal disease here in our dental practice.

We have two well-trained, highly skilled, genuinely compassionate dentists who are gentle, friendly, easy to talk to and always looking out for your best interests. Be sure to call us if you’re looking for a kids dentist.

Patients appreciate the fact that we are not part of a dental chain or a large, impersonal group. That means your family receives truly personalized, one-on-one care from dentists and staff who share a patient-first treatment philosophy and always put patients at ease.

Do you have a broken tooth or missing teeth? Need extensive treatment for gum disease? Suffering from wisdom tooth pain? We take our time explaining your dental health issues and treatment options so you never leave us with unanswered questions or concerns.

We’re extremely thorough and we use the most advanced dental equipment and technology such as intraoral cameras that let you see what we see, plus digital X-rays for safer, more accurate imaging.

Patients love our experienced, friendly, reliable staff who are responsive to your needs and who work very hard to help you get the most from your dental insurance with excellent insurance management.

And patients really appreciate our high-quality care and great service at affordable, competitive pricing. You will, too.

Discover family dentistry with a gentle touch from Tullahoma’s most popular dental practice. Come to Glick & Woods Dentistry for complete dental care you and your family can trust. Please call our dental clinic  at 931.455.3917. For your convenience, you can fill out our online Request an Appointment form to arrange your consultation. Patients visit us from Franklin County, Bedford County, Lincoln County, Coffee County and nearby locations.

#3 Dr. Lance R. Schmidt

Oklahoma City, OK

reflectionsdentalcare.com

dentist okcIn 2004, Dr. Schmidt founded Reflections Dental Care along with his wife Stephanie who then served as the practice’s only dental hygienist.

They’ve now been married for 15 years and have three children: Solomon, Theo and Stella. They also have a 14 year old Labradoodle name Bella.

Dr. Schmidt attended the University of Oklahoma, receiving his Bachelor of Science degree in Health and Sport Sciences. He then went on to earn a Doctorate of Dental Surgery at the University of Oklahoma College of Dentistry.

He then additionally was awarded one of just five available residencies in the renowned Advanced Education in General Dentistry (AEGD) program. He attributes his ongoing excellence in dentistry in great part to this additional twelve months in a comprehensive, high-level learning environment. In this program, advanced care topics are studied and practiced, some of which include general care, cosmetic dentistry, full mouth reconstruction, and dental implants.

Over the past 14 years, Dr. Schmidt has placed over 1,000 dental implants. Unlike many other general dentistry practices, the entire process can happen at Reflections Dental Care. No need to drive all across town for the different stages of treatment.

Dr. Schmidt holds membership with the American Dental Association and the Spear Study Club. A few times a year, he completes advanced training at the prestigious Scottsdale Center for Dentistry.

It is Dr. Schmidt’s goal to exceed his patients’ expectations and to provide everyone with exceptional care in a positive atmosphere that is both compassionate and of the highest standard of excellent care.

He sees his most important contribution to the practice as inspiring and maintaining the vision and culture for the team and patients. His top priority is to create a great work environment whereupon the most natural consequence is great patient care.

Dr. Schmidt’s favorite book is The Count of Monte Cristo. He enjoys date night with his wife, wrestling with his boys, taking his daughter to the flower shop to buy flowers for her mom, and doing Bikram Yoga. Interesting fact about Dr. Schmidt: he just started learning to play bass guitar.

#4 Dr. Andrew D. Frangella

New York City, NY

www.drfrangella.com

dentist nycOur experts at Frangella Dental develop customized comprehensive treatment plans for each patient. At our office we believe that patients deserve the best that dentistry has to offer.   Allow us to offer an advanced level of dental care with beautiful, long-term results. We offer state-of-the-art treatments like Invisalign, Teeth Whitening, and Dental Implants.

Invisalign

Invisalign uses a series of clear, removable aligners to straighten your teeth. Our Invisalign-certified dentists can effectively treat a wide variety of orthodontic cases in teens and adults without the use of metal brackets or wires. This method is a cutting-edge approach to teeth straightening that will have a minimal impact on your life but a significant impact on your smile.

With clear, customized aligners, this method gradually straightens your smile in about the same time as braces. Unlike traditional braces, Invisalign aligners can be removed for flossing and brushing teeth, eating chewy foods, or for special occasions. Click here to learn more about the difference between Traditional braces and Invisalign.

When gums fit better around aligned teeth, there the risk of periodontal disease is reduced. By correcting your bite, Invisalign can also improve chewing and speech ability, and can decrease the risk of trauma and abnormal wear on the supporting bone and jaw joints.

Teeth Whitening

Teeth Whitening is a non-invasive dental treatment used to create a brighter and whiter smile. Choose in-office whitening and lighten your teeth up to 6-10 shades in one visit or opt for a take-home whitening kit. Both of these professional whitening methods remove deep-down stains caused by factors such as tobacco, coffee, tea, and aging. This treatment can improve your smile instantly.

Dental Implants

Patients who are missing teeth now can choose a strong, beautiful alternative to bridges, partial dentures, or full dentures. Missing teeth result in negative effects such as increased bone loss, decreased chewing force, limited food selection, and the deterioration of facial aesthetics.

Dental Implants are titanium posts attached to the jawbone which are used replace the root of a missing tooth. A porcelain crown is placed on the post to restore the area to its proper form and function while increasing a patient’s overall comfort. Utilizing the latest cutting edge techniques and technology,

Dr. Andrew Frangella performs all steps in implant placement and restoration from our office. Therefore, eliminating the need to visit different offices to complete the procedure. He conducts a thorough evaluation to determine a custom treatment plan for each patient.

Dental Implants offer a prosthesis that closely mimics nature. They allow a patient to enjoy restored use of the area. This routine procedure creates a new smile which will boost confidence, enhance facial appearance, and improve a patient’s quality of life.

#5 Dr. Sheryl Leipold

Homer Glenn, IL

www.drsherylleipold.com

dentistDr. Sheryl Leipold, Dr. Kristie Dragstrem, and Dr. Erin Nicorata sincerely welcome you to our dental practice!  Dr. Leipold is an active member of The Academy of General Dentistry, American Academy of Cosmetic Dentistry, American Dental Association, Illinois State Dental Society, Chicago Dental Society, and International Association of Orthodontics.

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!  We now have two locations to better serve your dental needs!

High Standards

A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve.  We provide comprehensive treatment planning and use restorative and cosmetic dentistry to achieve your optimal dental health.  Should a dental emergency occur, we make every effort to see and care for you as soon as possible.

Education & Prevention

As a practice, we are true believers that preventative care and education are the keys to optimal dental health.  We strive to provide “dental health care” vs. “disease care”.  That’s why we focus on thorough exams – checking the overall health of your teeth and gums, performing oral cancer exams, and taking x-rays when necessary.  We also know that routine cleanings, flossing, sealants, and fluoride are all helpful in preventing dental disease.  Not only are we focused on the beauty of your smile, we’re also concerned about your health.  A review of your medical history can help us stay informed of your overall health, any new medications, and any illnesses that may impact your dental health.

Uncompromising Safety

Infection control in our office is also very important to us.  To protect our patients and ourselves, we strictly maintain sterilization and cross contamination processes using standards recommended by the American Dental Association (ADA), the Occupational Safety and Health Administration (OSHA), and the Center for Disease Control (CDC).

Training & Expertise

As your dental health professionals, we want you to be confident knowing that we are a team of highly trained and skilled clinicians.  We pride ourselves in providing the care you need to keep your smile healthy.  To give you the best possible service and results, we are committed to continual education and learning.  We attend dental lectures, meetings, and dental conventions to stay informed of new techniques, the latest products, and the newest equipment that a modern dental office can utilize to provide state-of-the-art dental care.  Also, being members of various professional dental associations helps us to stay abreast of the changes and recommendations for our profession.

A Positive Experience

Building a foundation of trust by treating our patients as special individuals is vital to our success.  We understand how uneasy some patients may feel about their dental visits, and how we can make a difference in providing a relaxing and positive experience.  Our entire team is dedicated to providing you with excellent, personalized care and service to make your visits as comfortable and pleasant as possible.

Top 10 Ways You Can Save Lives

10 Different Ways You Can Save A Life Today

Every day offers you an opportunity to save a life. You could be a shoulder to lean on for a friend in need, save a drowning child from a pool, perform CPR, or donate blood. Those are a few ways lives are saved every day. Most of us are not put in positions regularly to be heroes. Fortunately drownings and CPR are not every day occurrences for the general public. Some people perform heroic acts everyday as the result of their career choice. Firefighters, Doctors, Paramedics, and members of our military are out in the field daily doing these things. For the rest of us, we can take action today to help save a life in the future. Some of these are simples processes and ideas, while others require a little more commitment from you. Here is our top 10 list of life saving action items that can be taken today.

#1 Become A Blood Donor

blood donation center

Blood transfusions happen everyday and for different reasons. Victims of violent crimes, car accidents, cancer patients, birthing mothers, and many more. Anyone can become the recipient of a blood transfusion, and anyone can donate blood. Blood banks are constantly searching for new donors as they are constantly in need of new blood supplies. Donating blood is a fairly quick and simple process that can be done on your lunch hour. Connivence is key for many people and donor trucks are a great way to donate without having to go too far our of your way. you can find donor trucks in the parking lots of various city businesses like the library or city hall. Donate blood today to save a life now or in the future.

#2 Become A Bone Marrow Transplant Donor

There are cancer patients all over the world that are in need of a bone marrow transplant. Bone marrow and stem cell transplant donors are saving the lives of many patients that are in need. Unlike blood donations, bone marrow and stem cell donations are not convenient and require a little more commitment from the donor. Diseases like leukemia are life threatening but can be treated medically with bone marrow and stem cell transplants. You can register to become a stem cell and bone marrow transplant donor by visiting https://www.giftoflife.org/. Get swabbed and become a life saving bone marrow donor match today.

bone marrow donor match

#3 Learn The Heimlich Maneuver

People choke to death daily, from kids to adults. The Heimlich maneuver is a pretty simple way to prevent death. The maneuver is applied when an object becomes lodged into the windpipe of an individual and needs to be dislodged. You have seen it done in many movies, maybe you have applied it before, or maybe you know how to perform the technique. You would be surprised by the amount of people that do not know how to perform the Heimlich. Don’t be that person that someone else dies around because you couldn’t help them. Go take a short class on it and prepare yourself to save a life.

#4 Donate Your Organs

Don’t wait until it’s time to renew your license to become a certified organ donor. Head down to your local DMV and get a new license. During the process you can check the box that states you want to be an organ donor. People all over the world are in need of organ transplants, and if you were to die today, you could save a life tomorrow. You can sign up to become an organ donor here at https://organdonor.gov/register.html.

#5 Learn CPR

There are plenty of places where you can become certified in CPR. Cardiopulmonary resuscitation is a life saving process anyone can use on someone that is no longer breathing. You have seen the process in the movies and on TV, it’s time that you get a CPR certification. The process is also pretty simple and only requires you and your body, no special tools are needed to save a life. The process requires the individual performing CPR to compress the chest of the individual that is not breathing. In addition to the chest compression, the individual performing CPR will also need to provide artificial ventilation through mouth to mouth resuscitation.

CPR certification

 

#6 Make Yourself Available To Others

You may be doing fine, but others around you may be suffering internally. This could be kids, co-workers, spouse, or friends. Anyone can suffer from depression or have suicidal thoughts. Keeping communications open with the people around you can save a life one day. Talk with your loved ones, let them know you are there and available should they ever need anything. Set up a Facebook page or attend local meet ups where people who need support attend to receive it. Be that supporting anchor in the lives of loved one or a complete stranger. Make yourself available to others.

#7 Empower The Youth In Your Life

Suicides and mass school shootings in our schools seems to make up the typical school year for American kids. With social media and cameras on every phone, it’s next to impossible for kids to evade bullying and harassment. By empowering tour youth to be strong and take a stand against something that is not right, we can help them make the right decisions, and potentially help those in need. Bullying and harassment can drive kids to suicidal thoughts and can even push them to the point where a mass school shooting could become an option for them. Keeping the communication lines open with our youth and encouraging them to reach out to those they see in need of a hug or a helping hand can prevent these tragedies from happening. These talks can start today and have an impact on tomorrow.

 

#8 Do Not Drive Under The Influence

People are killed every day by drunk drivers, by not getting behind the wheel of a car under the influence of drugs and alcohol you can prevent tragedies like this from happening. With affordable taxi options available at the swipe of your smart phone you should never have a reason to get behind the wheel of a car impaired. Services like Uber and Lyft are affordable enough that it’s worth spending the money to save a life.

#9 Know Your Way Around The Buildings You Frequent

One of the first things I do when I walk into a restaurant, mall, movie theatre, or anything remotely close to those buildings I immediately scope out the exit options, stair cases, fire extinguishers, and the people there. When you arrive at an amusement park or any large venue you should locate all exits, first aid centers, bathrooms, and visitors center. For Disney land I download a PDF of the Disneyland park map. I also scan the room and assume alliances and potential threats. While this can be difficult to do just judging by appearance, I typically reserve judgment for people that are obviously acting in a manner that would associate with being on drugs or under the influence of a controlled substance.

#10 Stay Healthy

Have you ever heard the saying “you can’t help the poor if you are one of them”? I think this applies to your health and helping others also. If you are not taking care of yourself you may be at risk of various illnesses both mental and physical. Keeping weight down, exercising regularly, and getting checkups frequently is a great way to stay healthy and keep you in a position to help others.

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Reaching Your Weight Loss Goals With A Personal Trainer

How You Can Benefit From Hiring A Personal Trainer

healthy food fro weight lossEveryone benefits from being healthy. The modern day American diet is the cause of many diseases and obesity. Americans are the fattest people on the planet and are only getting lazier as technology continues to simplify life and automate so many of the tasks that used to require human hands, and human effort. As we continue to educate the public on the dangers of processed foods, processed meats, and processed sugars, we have begun to see an upwards trend of health conscious people taking their lives into their own hands. Eating whole foods, taking supplements, and introducing regular exercise into your life can reduce high blood pressure, bad cholesterol, diabetes, and heart disease. There are so may other benefits that come as the result of proper diet and exercise. Finding the time to tune into your mind and body can have a life changing impact on you and those around you. If you are currently obese and don’t know if you can go at it alone you should consider working with a personal trainer and dietician. There are many phases to proper and healthy weight loss, reaching those goals and keeping with it. Here are some helpful hints to help you get the most of your experience working with a personal trainer.

Searching For A Personal Trainer

I am a firm believer in research, you should research the personal trainers in your local market to find out who they are and what they do. Most trainers will have a website or a bio on a website of the business they work for. There are plenty of trainers that don’t have websites but instead, well built profiles on LinkedIn and Facebook that showcases their industry knowledge and often times has reviews left by actual clients. Take time, read the reviews and reach out to some of the clients through social media. It’s easier than asking for a referral and you can choose who you want to contact. Find someone that has left a review that is similar in age and body type to you. If the trainer was able to help them, there is a good chance they can help you. After you have concluded your research online, contact them and conduct an interview. Ask questions, ask about certifications and how long they have been dong it. Schedule an interview, meet them in person, and setup a trial class. This will allow you some face time and give you the opportunity to see if your personalities are compatible. You will be working with this person in a very close environment that will require you to get along with each other. You will be depending on this person to encourage you, help you, guide you, motivate you, and in many cases befriend you. Most people build relationships with their trainer, so make sure this person is someone you can see yourself working with for a long time.

Diet And Exercise

A personal trainer is there to help you in the gym, not to babysit you in the kitchen. Most personal trainers are experts on dieting also, but this may not be a service they offer, and if they do it may come at an additional price. If it’s an affordable option for you, then invest in the option to have a diet plan created for you. Macro diets and flexible dieting are great options for those looking to eat healthier and still eat the foods they enjoy. If you are serious about hiring a personal trainer to achieve weight loss goals or build muscle, you must take your diet just as serious. Being honest with yourself through the process will keep you on track for achieving your goals. If the personal trainer you hire is not a specialized dietician, then you can always look online to find an online nutrition coach.

 

Top 5 Diet Plans 2018

HMR Diet Program

Biggest Loser Diet Plan

Atkins Diet

Weight Watchers Diet

Eco-Atkins Diet

 

Benefiting From Your Personal Trainer

So you have searched for your trainer, found a diet plan that will help you reach your goals, and have taken training with a professional the next step by signing up for a program. What now? You need to apply everything you are being taught to truly benefit from the training you will receive. It’s possible that your trainer will give you homework, things that can be done at home like planks, sit-ups, pushups, squats, lunges, and many other variations of at home exercises. Going above and beyond will always help you reach your goals faster. If your trainer is encouraging you to to spend an extra 20 minutes in the morning and 20 minutes in the evening doing additional exercises then you should take that advise and do it. Stick with your diet, you are not doing anyone any good if you cheat yourself and your trainer by snacking on foods that you shouldn’t, or over indulging in the foods you can eat. By following the guidelines written up by your trainer you will help both of you and everyone will benefit from the efforts that are being put in on both sides.

Avoiding Injury In The Gym

Going from 0 to 100 isn’t healthy for anyone. If you have spent the past few years on the couch, or in the office, your body will need time to adapt to the new training regimen. A great way to avoid injury is to start out slow and with low weight. You will also want to start taking your pre workout and post workout stretching exercises seriously. Properly stretching your body to prepare it for the shock of an intense workout has many injury preventing benefits. Stretching the body after working out also helps to loosen muscles and keep the body from tightening up too much after the work out. If you are working out with weights or engaging in other resistance training you will want to make sure you are starting off with low weights and slowly increasing the weight as your body begins to build muscle overtime. Staying hydrated to avoid dehydration and muscle cramping should be automatic. You can also feed your body the proper recovery nutrition to help it repair itself properly before your next workout.

 

 

Energy And Recovery Supplements

vanilla protein powderThere are many energy supplements on the market that can give you that extra boost you need to get that last rep in or run that extra mile. When consumed at appropriate levels, energy supplements have proven to be extremely beneficial for athletes in need of increased energy for performance based workouts. Talk with your trainer about Amino Energy Supplements to see if they are right for you. Anything that increases your heart rate or makes you feel jittery should be stopped until you have gained approval from your general practitioner. Recovery supplements are a great way to get that soreness out of your body as soon as possible. Proteins are needed for proper muscle recovery, the body rebuilds itself with proteins, so supplementing your diet with powdered protein drinks will benefit your body during the recovery process. BCAA powder also has proven benefits for recovery. Ask your personal trainer about recovery supplements and how they can improve your experience in the gym and with weight loss.

Top 5 Protein Supplements 2018

Syntha 6

Nitro Tech

Stacked Protein

COR Performance Whey

Combat Powder

Staying Committed

Staying committed to the target goals is extremely important for anyone that wants to truly achieve weight loss. Invest in supplements, buy a nice pair of gym shoes, and purchase some sporty workout clothes. The encouragement a personal trainer provides should offer enough motivation to keep you on course, but that is not always the case. Often times when you get home, or head back to the office you will have outside influences that can derail your progress. Company lunch parties, happy hour, family eating habits, and spousal influence. By committing to yourself and your trainer you can see this all the way through to the end and reach the weight loss goals you set out to achieve. You can use these suggestions to help keep the focus and stay motivated.

 

Top 5 Weight Loss Motivation Tips

• Weigh Yourself Constantly

• Get Competitive and Compete

• Take Pictures and Create a Visual Timeline

• Set Goals

• Train With Someone

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