Top 10 Ways You Can Save Lives

10 Different Ways You Can Save A Life Today

Every day offers you an opportunity to save a life. You could be a shoulder to lean on for a friend in need, save a drowning child from a pool, perform CPR, or donate blood. Those are a few ways lives are saved every day. Most of us are not put in positions regularly to be heroes. Fortunately drownings and CPR are not every day occurrences for the general public. Some people perform heroic acts everyday as the result of their career choice. Firefighters, Doctors, Paramedics, and members of our military are out in the field daily doing these things. For the rest of us, we can take action today to help save a life in the future. Some of these are simples processes and ideas, while others require a little more commitment from you. Here is our top 10 list of life saving action items that can be taken today.

#1 Become A Blood Donor

blood donation center

Blood transfusions happen everyday and for different reasons. Victims of violent crimes, car accidents, cancer patients, birthing mothers, and many more. Anyone can become the recipient of a blood transfusion, and anyone can donate blood. Blood banks are constantly searching for new donors as they are constantly in need of new blood supplies. Donating blood is a fairly quick and simple process that can be done on your lunch hour. Connivence is key for many people and donor trucks are a great way to donate without having to go too far our of your way. you can find donor trucks in the parking lots of various city businesses like the library or city hall. Donate blood today to save a life now or in the future.

#2 Become A Bone Marrow Transplant Donor

There are cancer patients all over the world that are in need of a bone marrow transplant. Bone marrow and stem cell transplant donors are saving the lives of many patients that are in need. Unlike blood donations, bone marrow and stem cell donations are not convenient and require a little more commitment from the donor. Diseases like leukemia are life threatening but can be treated medically with bone marrow and stem cell transplants. You can register to become a stem cell and bone marrow transplant donor by visiting https://www.giftoflife.org/. Get swabbed and become a life saving bone marrow donor match today.

bone marrow donor match

#3 Learn The Heimlich Maneuver

People choke to death daily, from kids to adults. The Heimlich maneuver is a pretty simple way to prevent death. The maneuver is applied when an object becomes lodged into the windpipe of an individual and needs to be dislodged. You have seen it done in many movies, maybe you have applied it before, or maybe you know how to perform the technique. You would be surprised by the amount of people that do not know how to perform the Heimlich. Don’t be that person that someone else dies around because you couldn’t help them. Go take a short class on it and prepare yourself to save a life.

#4 Donate Your Organs

Don’t wait until it’s time to renew your license to become a certified organ donor. Head down to your local DMV and get a new license. During the process you can check the box that states you want to be an organ donor. People all over the world are in need of organ transplants, and if you were to die today, you could save a life tomorrow. You can sign up to become an organ donor here at https://organdonor.gov/register.html.

#5 Learn CPR

There are plenty of places where you can become certified in CPR. Cardiopulmonary resuscitation is a life saving process anyone can use on someone that is no longer breathing. You have seen the process in the movies and on TV, it’s time that you get a CPR certification. The process is also pretty simple and only requires you and your body, no special tools are needed to save a life. The process requires the individual performing CPR to compress the chest of the individual that is not breathing. In addition to the chest compression, the individual performing CPR will also need to provide artificial ventilation through mouth to mouth resuscitation.

CPR certification

 

#6 Make Yourself Available To Others

You may be doing fine, but others around you may be suffering internally. This could be kids, co-workers, spouse, or friends. Anyone can suffer from depression or have suicidal thoughts. Keeping communications open with the people around you can save a life one day. Talk with your loved ones, let them know you are there and available should they ever need anything. Set up a Facebook page or attend local meet ups where people who need support attend to receive it. Be that supporting anchor in the lives of loved one or a complete stranger. Make yourself available to others.

#7 Empower The Youth In Your Life

Suicides and mass school shootings in our schools seems to make up the typical school year for American kids. With social media and cameras on every phone, it’s next to impossible for kids to evade bullying and harassment. By empowering tour youth to be strong and take a stand against something that is not right, we can help them make the right decisions, and potentially help those in need. Bullying and harassment can drive kids to suicidal thoughts and can even push them to the point where a mass school shooting could become an option for them. Keeping the communication lines open with our youth and encouraging them to reach out to those they see in need of a hug or a helping hand can prevent these tragedies from happening. These talks can start today and have an impact on tomorrow.

 

#8 Do Not Drive Under The Influence

People are killed every day by drunk drivers, by not getting behind the wheel of a car under the influence of drugs and alcohol you can prevent tragedies like this from happening. With affordable taxi options available at the swipe of your smart phone you should never have a reason to get behind the wheel of a car impaired. Services like Uber and Lyft are affordable enough that it’s worth spending the money to save a life.

#9 Know Your Way Around The Buildings You Frequent

One of the first things I do when I walk into a restaurant, mall, movie theatre, or anything remotely close to those buildings I immediately scope out the exit options, stair cases, fire extinguishers, and the people there. When you arrive at an amusement park or any large venue you should locate all exits, first aid centers, bathrooms, and visitors center. For Disney land I download a PDF of the Disneyland park map. I also scan the room and assume alliances and potential threats. While this can be difficult to do just judging by appearance, I typically reserve judgment for people that are obviously acting in a manner that would associate with being on drugs or under the influence of a controlled substance.

#10 Stay Healthy

Have you ever heard the saying “you can’t help the poor if you are one of them”? I think this applies to your health and helping others also. If you are not taking care of yourself you may be at risk of various illnesses both mental and physical. Keeping weight down, exercising regularly, and getting checkups frequently is a great way to stay healthy and keep you in a position to help others.

get healthy and donate

Reaching Your Weight Loss Goals With A Personal Trainer

How You Can Benefit From Hiring A Personal Trainer

healthy food fro weight lossEveryone benefits from being healthy. The modern day American diet is the cause of many diseases and obesity. Americans are the fattest people on the planet and are only getting lazier as technology continues to simplify life and automate so many of the tasks that used to require human hands, and human effort. As we continue to educate the public on the dangers of processed foods, processed meats, and processed sugars, we have begun to see an upwards trend of health conscious people taking their lives into their own hands. Eating whole foods, taking supplements, and introducing regular exercise into your life can reduce high blood pressure, bad cholesterol, diabetes, and heart disease. There are so may other benefits that come as the result of proper diet and exercise. Finding the time to tune into your mind and body can have a life changing impact on you and those around you. If you are currently obese and don’t know if you can go at it alone you should consider working with a personal trainer and dietician. There are many phases to proper and healthy weight loss, reaching those goals and keeping with it. Here are some helpful hints to help you get the most of your experience working with a personal trainer.

Searching For A Personal Trainer

I am a firm believer in research, you should research the personal trainers in your local market to find out who they are and what they do. Most trainers will have a website or a bio on a website of the business they work for. There are plenty of trainers that don’t have websites but instead, well built profiles on LinkedIn and Facebook that showcases their industry knowledge and often times has reviews left by actual clients. Take time, read the reviews and reach out to some of the clients through social media. It’s easier than asking for a referral and you can choose who you want to contact. Find someone that has left a review that is similar in age and body type to you. If the trainer was able to help them, there is a good chance they can help you. After you have concluded your research online, contact them and conduct an interview. Ask questions, ask about certifications and how long they have been dong it. Schedule an interview, meet them in person, and setup a trial class. This will allow you some face time and give you the opportunity to see if your personalities are compatible. You will be working with this person in a very close environment that will require you to get along with each other. You will be depending on this person to encourage you, help you, guide you, motivate you, and in many cases befriend you. Most people build relationships with their trainer, so make sure this person is someone you can see yourself working with for a long time.

Diet And Exercise

A personal trainer is there to help you in the gym, not to babysit you in the kitchen. Most personal trainers are experts on dieting also, but this may not be a service they offer, and if they do it may come at an additional price. If it’s an affordable option for you, then invest in the option to have a diet plan created for you. Macro diets and flexible dieting are great options for those looking to eat healthier and still eat the foods they enjoy. If you are serious about hiring a personal trainer to achieve weight loss goals or build muscle, you must take your diet just as serious. Being honest with yourself through the process will keep you on track for achieving your goals. If the personal trainer you hire is not a specialized dietician, then you can always look online to find an online nutrition coach.

 

Top 5 Diet Plans 2018

HMR Diet Program

Biggest Loser Diet Plan

Atkins Diet

Weight Watchers Diet

Eco-Atkins Diet

 

Benefiting From Your Personal Trainer

So you have searched for your trainer, found a diet plan that will help you reach your goals, and have taken training with a professional the next step by signing up for a program. What now? You need to apply everything you are being taught to truly benefit from the training you will receive. It’s possible that your trainer will give you homework, things that can be done at home like planks, sit-ups, pushups, squats, lunges, and many other variations of at home exercises. Going above and beyond will always help you reach your goals faster. If your trainer is encouraging you to to spend an extra 20 minutes in the morning and 20 minutes in the evening doing additional exercises then you should take that advise and do it. Stick with your diet, you are not doing anyone any good if you cheat yourself and your trainer by snacking on foods that you shouldn’t, or over indulging in the foods you can eat. By following the guidelines written up by your trainer you will help both of you and everyone will benefit from the efforts that are being put in on both sides.

Avoiding Injury In The Gym

Going from 0 to 100 isn’t healthy for anyone. If you have spent the past few years on the couch, or in the office, your body will need time to adapt to the new training regimen. A great way to avoid injury is to start out slow and with low weight. You will also want to start taking your pre workout and post workout stretching exercises seriously. Properly stretching your body to prepare it for the shock of an intense workout has many injury preventing benefits. Stretching the body after working out also helps to loosen muscles and keep the body from tightening up too much after the work out. If you are working out with weights or engaging in other resistance training you will want to make sure you are starting off with low weights and slowly increasing the weight as your body begins to build muscle overtime. Staying hydrated to avoid dehydration and muscle cramping should be automatic. You can also feed your body the proper recovery nutrition to help it repair itself properly before your next workout.

 

 

Energy And Recovery Supplements

vanilla protein powderThere are many energy supplements on the market that can give you that extra boost you need to get that last rep in or run that extra mile. When consumed at appropriate levels, energy supplements have proven to be extremely beneficial for athletes in need of increased energy for performance based workouts. Talk with your trainer about Amino Energy Supplements to see if they are right for you. Anything that increases your heart rate or makes you feel jittery should be stopped until you have gained approval from your general practitioner. Recovery supplements are a great way to get that soreness out of your body as soon as possible. Proteins are needed for proper muscle recovery, the body rebuilds itself with proteins, so supplementing your diet with powdered protein drinks will benefit your body during the recovery process. BCAA powder also has proven benefits for recovery. Ask your personal trainer about recovery supplements and how they can improve your experience in the gym and with weight loss.

Top 5 Protein Supplements 2018

Syntha 6

Nitro Tech

Stacked Protein

COR Performance Whey

Combat Powder

Staying Committed

Staying committed to the target goals is extremely important for anyone that wants to truly achieve weight loss. Invest in supplements, buy a nice pair of gym shoes, and purchase some sporty workout clothes. The encouragement a personal trainer provides should offer enough motivation to keep you on course, but that is not always the case. Often times when you get home, or head back to the office you will have outside influences that can derail your progress. Company lunch parties, happy hour, family eating habits, and spousal influence. By committing to yourself and your trainer you can see this all the way through to the end and reach the weight loss goals you set out to achieve. You can use these suggestions to help keep the focus and stay motivated.

 

Top 5 Weight Loss Motivation Tips

• Weigh Yourself Constantly

• Get Competitive and Compete

• Take Pictures and Create a Visual Timeline

• Set Goals

• Train With Someone

get motivated